Thursdays
Our main training session is on Thursdays at the Mountbatten Centre between 7:30pm – 10:00pm (the location can be found on our Contact page).
Juniors
Under 15 Years
Thursdays
7:30pm – 8:30pm
Intermediates
15+ Years
Thursdays
7:30pm – 9:00pm
Seniors
Adult
Thursdays
8:30pm – 10:00pm
Tuesdays
We also run an additional session on Tuesdays from 8:00pm to 9:00pm catering mainly for seniors who want to extend their training. The session is available to regular Thursday members – if you’re interested, have a chat with one of our coaches poolside but be aware there is limited capacity as we only have half the pool.
Training Session Breakdown
Our training sessions are usually broken into three sections:
- General warm up.
- Tactics / playing techniques and water skills.
- A friendly game.
The sport requires a combination of swimming ability, and agility in the water which will build over time.
Free Trial
If you’re interested in finding out more about the sport please register your interest and come along on a Thursday for a Free Trial.